Rouge Care - Blog de thérapie par la lumière rouge

Something that everyone I know struggles with is self-care. We work in a time where it’s easy to get caught up in work, doom scrolling, or just trying to keep up with commitments to family and friends. I’m hoping that you’ll be able to benefit from one or more of these self-care tactics. Read on and find out if any of these five self-care rituals might fit into your life!

One of our friends, David Gebhart, is a passionate advocate for Parkinson’s awareness and red light therapy who has shared his personal journey and how this innovative treatment could be a valuable addition to conventional care.

Look up. Look at that beautiful sun! If you’re like all of us here at Rouge, you love to feel the sun on your skin, getting some nice color, as well as that Vitamin D that’s so vital to helping us stay positive. That said, we all know how important it is to have a skin care routine that protects, repairs, and maintains your skin.  It’s not just about increased exposure anymore, either. Increased heat across the planet causes issues like skin rash and other problems. You might also find that skin problems arise when spending time in the water,...

Is Red Light Therapy Safe or dangerous? Taking one step back, one can realize that anything in the world that we interact with can be dangerous if used in the wrong way or by someone with an unusual health condition or sensitivity. For example, some people are allergic to water - which in their case, would make something as routine as taking a shower dangerous (Yes, incredibly, that's a real thing!). In order to better understand how safe or dangerous something is, we have to look at the context, as well as the definitions of the terms being used around...