Rouge Canada Red Light Therapy Blog

  • Hit the ground running with Red Light Therapy


    Ready, set, and go! Rouge is your best bet to combat running related injuries. Rouge is the most effective device to get back to your running routine post running related setback. Here we outline all the benefits to using Rouge to add to your running routine. 


  • Rouge Talks Red Light Therapy With Poker Star and Fitness Maven Leo Margets

    If you’re into poker, you’ve likely heard of Leo Margets. One of the top professional poker players in Spain, and certainly the most recognized female player in the country, Leo’s passion for the game has earned her close to one million dollars in live tournament winnings. Her success in the poker world speaks to a more general sort of passion, however. She is a fervent advocate for health, fitness, and a balanced lifestyle. In fact, her dedication to a holistic way of life has helped her break the mold of the typical poker player, and has helped usher in a new age in poker, in which players look at how their lifestyle and health as a whole can affect their game. 
  • Rouge Chats Red Light Therapy With Soccer Superstar Aline Reis

    Pro athletes and health and fitness leaders are discovering the extraordinary benefits of red light therapy. See what Brazilian soccer star Aline Reis has to say about the treatment, and find out how it can help you, too!
  • Red Light Therapy Before or After Your Workout: Which is Better?

    From carb-loading to protein shakes, athletes and fitness buffs are always on the lookout for ways to optimize their workouts, and ultimately, their results. And when it comes to nutrition and supplements, it’s not only important to track what you’re putting in your body, but when, as well. 

    But can the same be said for red light therapy? In other words, is red light therapy more effective before a workout, or after? The answer, while not black and white, largely depends on your goals.

  • 3 Gyms That Offer Red Light Therapy…. But Are They Better Than a Home Device?

    Red light therapy is quickly finding its way into the spotlight in the health and fitness world. This is no fluke, as the body of research demonstrating its effectiveness in enhancing athletic performance and weight loss continues to grow. However, until recently, the only places to get treatment were high end spas and specialty clinics. Thankfully, as they say, the times, they’re a-changin’.

    As red light therapy becomes more accessible, many gyms across the country have begun offering the service to their members. Planet Fitness, Crunch Fitness, and Club Fitness have all stepped up their game with in-house red light therapy machines to help their members enhance their gym experience - and their results. The big question is: how do they compare to at-home red light therapy devices?

  • Red Light Therapy For Fitness, Performance, and Recovery

    Are you embarking on a fitness journey? Are you a pro athlete at the top of your game? Do you have an injury that’s keeping you off the field? Red light therapy is gaining quite a bit of momentum in the fitness world. In fact, many pro athletes are using red light therapy to improve their performance and endurance, and to speed up muscle recovery and injuries.