Rouge Care - Red Light Therapy Blog — fitness

Red light therapy is revolutionizing fitness by offering enhanced muscle recovery, improved endurance, and even weight loss—now, gyms like Planet Fitness, Crunch, and Club Fitness are incorporating this game-changing treatment. But with the rise of at-home devices, is investing in a gym membership still worth it?

Are you embarking on a fitness journey? Are you a pro athlete at the top of your game? Do you have an injury that’s keeping you off the field? Red light therapy is gaining quite a bit of momentum in the fitness world. In fact, many pro athletes are using red light therapy to improve their performance and endurance, and to speed up muscle recovery and injuries. In fact, we have many athletes who use our devices, as well as trainers and healthcare providers. For example, in Australia, "counted among the country’s fittest athletes" Jayce Love-Attard is a champion of...

From carb-loading to protein shakes, athletes and fitness buffs are always on the lookout for ways to optimize their workouts, and ultimately, their results. And when it comes to nutrition and supplements, it’s not only important to track what you’re putting in your body, but when, as well. But can the same be said for red light therapy? In other words, is red light therapy more effective before a workout, or after? The answer, while not black and white, largely depends on your goals. New Column From a Rouge customer: Red is the new Green ! I am 75 and...

Ready, set, and go! Rouge is your best bet to combat running-related injuries. Rouge is the most effective device to get back to your running routine post running related setbacks. Here we outline all the benefits of using Rouge to add to your running routine.