Rouge Care - Red Light Therapy Blog — fitness

Pro athletes and health and fitness leaders are discovering the extraordinary benefits of red light therapy. See what Brazilian soccer star Aline Reis has to say about the treatment, and find out how it can help you, too!

Red light therapy is quickly finding its way into the spotlight in the health and fitness world. This is no fluke, as the body of research demonstrating its effectiveness in enhancing athletic performance and weight loss continues to grow. However, until recently, the only places to get treatment were high end spas and specialty clinics. Thankfully, as they say, the times, they’re a-changin’. As red light therapy becomes more accessible, many gyms across the country have begun offering the service to their members. Planet Fitness, Crunch Fitness, and Club Fitness have all stepped up their game with in-house red light...