One of the questions we get asked a lot centers around how much irradiance is too much for red light therapy. It can seem daunting to figure out how much light intensity one should be using for their unique needs. But, we’re here to help!
Recent research suggests that red light therapy may have a positive effect on serotonin levels by stimulating the pineal gland, which is responsible for producing this important chemical. By understanding the science behind the relationship between red light therapy and the pineal gland, we may be able to unlock new therapies for mood disorders and other health conditions.