Rouge Care - Red Light Therapy Blog

Hi there, it’s me, Kerri. I write most of the content on the Rouge site. While most of my posts are objective and scientific in nature, I thought there might be value in sharing my own red light therapy journey as well.

Red light therapy may be the perfect solution for fitness businesses looking to attract new members by offering amenities that cater to an overall sense of health and wellbeing. Take a look at why red light therapy is taking the fitness world by storm, and why there’s never been a better time to get on board.

Trouble sleeping? You're not alone. This article explores why we're sleeping less than ever, and how red light therapy can help you sleep longer and better, naturally, so you can kick the sleep aids to the curb for good.

You may have noticed that many red light therapy devices have the option to switch modes from red to near-infrared light, or to use both at the same time. What’s the purpose of this? And how does it affect your treatment? Can knowing the difference between red and near-infrared light help you get the most benefits when using red light therapy at home? Read on to find out!